Tuesday morning Pilates at 09.30am
Open to all levels and ages from 18 and above. Cost is £8 per class and there is no need to book and can be paid weekly.
Wednesday night Yoga at 6.30pm open to all levels ages over 18.
Cost is £10 per class no need to book and can be paid weekly.
07826 692110
All information can be found on page https://www.ceredigionsnooker.org.uk/club-sites/aberaeron-snooker/
Contact either Adrian Williams or Jon James
Classes can be put on by arrangement, (coaching or a group event).
A fun class to music To increase and maintain strength throughout all the muscles of your body. To improve range of movement and balance. Friday mornings weekly at 7:15 - 8:00 am
Drop in cost £5 or 10 weeks blocks at £4.50 (per week)
Contact Lou Summers 07975706121 email
A branch of Shaolin kungfu called Nam Pai Chuan. Classes from 6 years old to 60+!
Class is stretching, light fitness, then a combination of practice of traditional Shaolin kungfu including Chigung, empty hand and weapon forms , as well as contemporary self-defence, fighting skills, and tournament sparring.
